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How Not To Overindulge This Christmas
How Not To Overindulge This Christmas

I might have just had the healthiest December ever!   The lack of Christmas parties and social engagements has meant that I haven’t drank more than normal or eaten out every night of the week.  Whilst I have missed all the fun social interaction massively, I...

Boosting your immune system this winter
Boosting your immune system this winter

How to look after your immune system this winter The most asked question I get right now is "what can I do to boost my immune system?" Covid-19 is on the rise again and were heading into another lockdown.  Many of my clients have children attending school and want to...

How to overcome imposter syndrome
How to overcome imposter syndrome

Ever feel like a fraud? Worried someone will catch you out? You could be suffering from imposter syndrome.  Research suggests that as many as six in ten women suffer from this crippling self-doubt at some point in their careers. I began thinking about my own journey...

How to exercise the smart way
How to exercise the smart way

For lots of my clients the biggest barrier to exercise is time and the second being the motivation to go and 'workout' for an hour. The fact that we call it a 'workout' is enough to put anyone off.  Which is why I work with my clients to help them develop a plan to...

How lack of sleep can cause weight gain
How lack of sleep can cause weight gain

If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren't getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights. How lack of sleep can...

Hello

I’m Holly

Executive Coach, Personal Trainer and Nutrition Adviser

With a Masters in Executive Coaching from Ashridge Business School and leading up to date qualifications in personal training and nutrition, I focus on working with the whole person, mind and body. I enable people build a deep self-awareness, unlocking barriers to achieving goals and creating new habits around exercise and nutrition for life.

All programmes are personal and flexible.  They will include elements of coaching, personal training and diet analysis using leading software by Nutritics.