BLOG
Your Wellbeing
How Not To Overindulge This Christmas
I might have just had the healthiest December ever! The lack of Christmas parties and social engagements has meant that I haven’t drank more than normal or eaten out every night of the week. Whilst I have missed all the fun social interaction massively, I...
Are you doing enough to look after your Colleague’s wellbeing right now?
CIPD’s (Chartered Institute of Personnel & Development) on-going survey and analysis of the impact of the coronavirus pandemic on working lives has found that on the whole, colleagues are satisfied (7-in-10) with how their employers are responding to COVID-19....
Do you feel like you are just too busy for yourself?
Working more from home yet feel like you have even less time for yourself? You are not alone! A study in the UK has revealed that working from home has led to longer hours. Research involving 2,533 office workers found that those working from home would...
Boosting your immune system this winter
How to look after your immune system this winter The most asked question I get right now is "what can I do to boost my immune system?" Covid-19 is on the rise again and were heading into another lockdown. Many of my clients have children attending school and want to...
How to overcome imposter syndrome
Ever feel like a fraud? Worried someone will catch you out? You could be suffering from imposter syndrome. Research suggests that as many as six in ten women suffer from this crippling self-doubt at some point in their careers. I began thinking about my own journey...
5 reasons why you need to start looking after your Gut
Our gut Gut heath is a big news these days, put it into a search engine and you will find thousands of pages on this topic. I became aware of good bacteria following the first Yakult adverts in the UK, but did you know Yakult was actually founded in 1935? The...
5 Ways to keep your mood light as the days get darker
Suffering from Seasonal Affective Disorder? With a week to go before we change the clocks and the nights drawing in, it’s really got me thinking about SAD. If you haven’t yet come across this, the NHS estimates that 1 in 15 people in the UK suffer from SAD....
6 foods that should be on everyone’s shopping list
6 Healthy foods everyone should include in their diet Pretty much all diets are about exclusion of something which can range from dairy to sugar to carbohydrate so it's no wonder we get confused about what we should be eating. However, there are three things all diets...
How to exercise the smart way
For lots of my clients the biggest barrier to exercise is time and the second being the motivation to go and 'workout' for an hour. The fact that we call it a 'workout' is enough to put anyone off. Which is why I work with my clients to help them develop a plan to...
How lack of sleep can cause weight gain
If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren't getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights. How lack of sleep can...
Hello
I’m Holly
Executive Coach, Personal Trainer and Nutrition Adviser
With a Masters in Executive Coaching from Ashridge Business School and leading up to date qualifications in personal training and nutrition, I focus on working with the whole person, mind and body. I enable people build a deep self-awareness, unlocking barriers to achieving goals and creating new habits around exercise and nutrition for life.
All programmes are personal and flexible. They will include elements of coaching, personal training and diet analysis using leading software by Nutritics.