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Confused about diets
Confused about diets

If you are confused about what is or is not a healthy diet, don’t despair. You’re not alone. I spent most of my 20’s moving from one diet to the next, everything from Atkins to the vegetable soup diet.  As I look back now, I realise my only goal was to be thin. I...

Why we must eat fat
Why we must eat fat

Fat is good Fat is not the evil we have been led to believe.   We have been told to avoid fat, that fat makes us fat and increases our cholesterol levels leading to heart disease.  The result has been a switch from fat to sugar, and guess what? obesity and heart...

If not now then when?
If not now then when?

Exercising at home If you have always wanted to try and get fitter and healthier but never managed to find the time, now is the perfect time to start!  We have more reason than ever to want to be fit and healthy to give us the best possible opportunity to fight any...

Is obesity a risk factor for coronavirus?
Is obesity a risk factor for coronavirus?

BMI and Coronavirus I received a text from my doctors surgery this week asking for my weight and height. No further explanation, except they were updating their records and would be grateful if I could supply the information.  Could this be anything to do with Boris...

Hello

I’m Holly

Executive Coach, Personal Trainer and Nutrition Adviser
I have worked with executives developing talented leaders for over 15 years in various blue-chip companies. I am passionate about supporting leaders to make positive changes in their thinking, behaviours, and ultimately their performance.