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Your Wellbeing
5 reasons why you need to start looking after your Gut
Our gut Gut heath is a big news these days, put it into a search engine and you will find thousands of pages on this topic. I became aware of good bacteria following the first Yakult adverts in the UK, but did you know Yakult was actually founded in 1935? The...
5 Ways to keep your mood light as the days get darker
Suffering from Seasonal Affective Disorder? With a week to go before we change the clocks and the nights drawing in, it’s really got me thinking about SAD. If you haven’t yet come across this, the NHS estimates that 1 in 15 people in the UK suffer from SAD....
6 foods that should be on everyone’s shopping list
6 Healthy foods everyone should include in their diet Pretty much all diets are about exclusion of something which can range from dairy to sugar to carbohydrate so it's no wonder we get confused about what we should be eating. However, there are three things all diets...
How to exercise the smart way
For lots of my clients the biggest barrier to exercise is time and the second being the motivation to go and 'workout' for an hour. The fact that we call it a 'workout' is enough to put anyone off. Which is why I work with my clients to help them develop a plan to...
How lack of sleep can cause weight gain
If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren't getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights. How lack of sleep can...
How to eat more vegetables
The latest government health survey suggests only 28% of adults are getting 5 a day, and children are getting even less. There are cases of malnutrition right here in the UK every year. A 32 year old woman died in January 2019 from malnutrition, following a diet of...
5 reasons why not drinking enough water could be getting in the way of your weight loss goals
Water for weight loss Everyone thinks the most important factors in losing weight are eating less and exercising more. In my wellness & weight programme, I work with my clients to show them that there are so many more factors. Don’t get me wrong, good nutrition...
How to maintain a healthy weight for life and never go on another diet again!
Are you fed up with diets that don’t work, do you want to take control of your health, fitness and weight once and for all… for life? Have you had enough of scrolling through social media looking at endless images of women showing off their abs, claiming that all you...
Why you need a coach right now
The need for executive coaching is greater than ever The crisis of the moment, Covid-19 is huge. So many organisations face uncertainty and plenty of obstacles ahead as they try to rebuild and move forward. The situation is unprecedented; there is no best practice...
Confused about diets
If you are confused about what is or is not a healthy diet, don’t despair. You’re not alone. I spent most of my 20’s moving from one diet to the next, everything from Atkins to the vegetable soup diet. As I look back now, I realise my only goal was to be thin. I...
Hello
I’m Holly
Executive Coach, Personal Trainer and Nutrition Adviser
With a Masters in Executive Coaching from Ashridge Business School and leading up to date qualifications in personal training and nutrition, I focus on working with the whole person, mind and body. I enable people build a deep self-awareness, unlocking barriers to achieving goals and creating new habits around exercise and nutrition for life.
All programmes are personal and flexible. They will include elements of coaching, personal training and diet analysis using leading software by Nutritics.