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Your Wellbeing
Are you fed up with diets that don’t work, do you want to take control of your health, fitness and weight once and for all… for life?
Have you had enough of scrolling through social media looking at endless images of women showing off their abs, claiming that all you need to do is follow their ab workout for the perfect bikini body? Are you tired of people telling you that losing weight is simple,...
Why you need a coach right now
The need for executive coaching is greater than ever The crisis of the moment, Covid-19 is huge. So many organisations face uncertainty and plenty of obstacles ahead as they try to rebuild and move forward. The situation is unprecedented; there is no best practice...
Confused about diets
If you are confused about what is or is not a healthy diet, don’t despair. You’re not alone. I spent most of my 20’s moving from one diet to the next, everything from Atkins to the vegetable soup diet. As I look back now, I realise my only goal was to be thin. I...
Why we must eat fat
You might not be eating enough fat Following a full diet analysis of macro and micro nutrient intake using Nutritics many of my clients have discovered they are not eating enough fat. This is not surprising as we have been led to believe for a long time that fat is...
If not now then when?
Exercising at home If you have always wanted to try and get fitter and healthier but never managed to find the time, now is the perfect time to start! We have more reason than ever to want to be fit and healthy to give us the best possible opportunity to fight any...
I’m exercising more often but I’m not losing weight, why?
I’ve had many people ask me this over the last few weeks. For some, lockdown has meant they have more time in their day to squeeze in exercise, that coupled with the warmer, longer days we have been having (in the South at least!) has some people increasing their...
Is obesity a risk factor for coronavirus?
BMI and Coronavirus I received a text from my doctors surgery this week asking for my weight and height. No further explanation, except they were updating their records and would be grateful if I could supply the information. Could this be anything to do with Boris...
Hello
I’m Holly
Executive Coach, Personal Trainer and Nutrition Adviser
With a Masters in Executive Coaching from Ashridge Business School and leading up to date qualifications in personal training and nutrition, I focus on working with the whole person, mind and body. I enable people build a deep self-awareness, unlocking barriers to achieving goals and creating new habits around exercise and nutrition for life.
All programmes are personal and flexible. They will include elements of coaching, personal training and diet analysis using leading software by Nutritics.