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Your Wellbeing
How to exercise the smart way
For lots of my clients the biggest barrier to exercise is time and the second being the motivation to go and 'workout' for an hour. The fact that we call it a 'workout' is enough to put anyone off. Which is why I work with my clients to help them develop a plan to...
How lack of sleep can cause weight gain
If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren't getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights. How lack of sleep can...
How to eat more vegetables
The latest government health survey suggests only 28% of adults are getting 5 a day, and children are getting even less. There are cases of malnutrition right here in the UK every year. A 32 year old woman died in January 2019 from malnutrition, following a diet of...
5 reasons why not drinking enough water could be getting in the way of your weight loss goals
Water for weight loss Everyone thinks the most important factors in losing weight are eating less and exercising more. In my wellness & weight programme, I work with my clients to show them that there are so many more factors. Don’t get me wrong, good nutrition...
How to maintain a healthy weight for life and never go on another diet again!
Are you fed up with diets that don’t work, do you want to take control of your health, fitness and weight once and for all… for life? Have you had enough of scrolling through social media looking at endless images of women showing off their abs, claiming that all you...
Why you need a coach right now
The need for executive coaching is greater than ever The crisis of the moment, Covid-19 is huge. So many organisations face uncertainty and plenty of obstacles ahead as they try to rebuild and move forward. The situation is unprecedented; there is no best practice...
Confused about diets
If you are confused about what is or is not a healthy diet, don’t despair. You’re not alone. I spent most of my 20’s moving from one diet to the next, everything from Atkins to the vegetable soup diet. As I look back now, I realise my only goal was to be thin. I...
Why we must eat fat
You might not be eating enough fat Following a full diet analysis of macro and micro nutrient intake using Nutritics many of my clients have discovered they are not eating enough fat. This is not surprising as we have been led to believe for a long time that fat is...
If not now then when?
Exercising at home If you have always wanted to try and get fitter and healthier but never managed to find the time, now is the perfect time to start! We have more reason than ever to want to be fit and healthy to give us the best possible opportunity to fight any...
I’m exercising more often but I’m not losing weight, why?
I’ve had many people ask me this over the last few weeks. For some, lockdown has meant they have more time in their day to squeeze in exercise, that coupled with the warmer, longer days we have been having (in the South at least!) has some people increasing their...
Hello
I’m Holly
Executive Coach, Personal Trainer and Nutrition Adviser
With a Masters in Executive Coaching from Ashridge Business School and leading up to date qualifications in personal training and nutrition, I focus on working with the whole person, mind and body. I enable people build a deep self-awareness, unlocking barriers to achieving goals and creating new habits around exercise and nutrition for life.
All programmes are personal and flexible. They will include elements of coaching, personal training and diet analysis using leading software by Nutritics.