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Your Wellbeing

How To Stop Worrying
How To Stop Worrying

Dealing With Uncertainty The world remains an uncertain place right now, and as we start to emerge from lockdown many of my clients are experiencing anxiety.  Worry over the future, worry over their ability to cope with the pace of work, and more.  In the last 14...

I feel unwanted at work after furlough
I feel unwanted at work after furlough

A couple of weeks ago a client referred a colleague from their senior team for some coaching.  I was told that she had just returned from 3 months of furlough leave only to hand in her resignation.  My client told me she did not have another job to go to, he really...

How Not To Overindulge This Christmas
How Not To Overindulge This Christmas

I might have just had the healthiest December ever!   The lack of Christmas parties and social engagements has meant that I haven’t drank more than normal or eaten out every night of the week.  Whilst I have missed all the fun social interaction massively, I...

Boosting your immune system this winter
Boosting your immune system this winter

How to look after your immune system this winter The most asked question I get right now is "what can I do to boost my immune system?" Covid-19 is on the rise again and were heading into another lockdown.  Many of my clients have children attending school and want to...

How to overcome imposter syndrome
How to overcome imposter syndrome

Ever feel like a fraud? Worried someone will catch you out? You could be suffering from imposter syndrome.  Research suggests that as many as six in ten women suffer from this crippling self-doubt at some point in their careers. I began thinking about my own journey...

Hello

I’m Holly

Executive Coach, Personal Trainer and Nutrition Adviser

With a Masters in Executive Coaching from Ashridge Business School and leading up to date qualifications in personal training and nutrition, I focus on working with the whole person, mind and body. I enable people build a deep self-awareness, unlocking barriers to achieving goals and creating new habits around exercise and nutrition for life.

All programmes are personal and flexible.  They will include elements of coaching, personal training and diet analysis using leading software by Nutritics.