Nutrition & Health Articles

5 reasons why you need to start looking after your Gut

Our gut Gut heath is a big news these days, put it into a search engine and you will find thousands of pages on this topic.  I became aware of good bacteria following the first Yakult adverts in the UK, but did you know Yakult was actually founded in 1935? The...

5 Ways to keep your mood light as the days get darker

Suffering from Seasonal Affective Disorder?   With a week to go before we change the clocks and the nights drawing in, it’s really got me thinking about SAD.  If you haven’t yet come across this, the NHS estimates that 1 in 15 people in the UK suffer from SAD....

6 foods that should be on everyone’s shopping list

6 Healthy foods everyone should include in their diet Pretty much all diets are about exclusion of something which can range from dairy to sugar to carbohydrate so it's no wonder we get confused about what we should be eating. However, there are three things all diets...

How lack of sleep can cause weight gain

If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren't getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights. How lack of sleep can...