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Nutrition & Health Articles

Confused about diets

If you are confused about what is or is not a healthy diet, don’t despair. You’re not alone. I spent most of my 20’s moving from one diet to the next, everything from Atkins to the vegetable soup diet.  As I look back now, I realise my only goal was to be thin. I...

Why we must eat fat

Fat is good Fat is not the evil we have been led to believe.   We have been told to avoid fat, that fat makes us fat and increases our cholesterol levels leading to heart disease.  The result has been a switch from fat to sugar, and guess what? obesity and heart...

I’m exercising more often but I’m not losing weight, why?

I’ve had many people ask me this over the last few weeks.  For some, lockdown has meant they have more time in their day to squeeze in exercise, that coupled with the warmer, longer days we have been having (in the South at least!) has some people increasing their...

Is obesity a risk factor for coronavirus?

BMI and Coronavirus I received a text from my doctors surgery this week asking for my weight and height. No further explanation, except they were updating their records and would be grateful if I could supply the information.  Could this be anything to do with Boris...

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