Nutrition & Health Articles

Can Too Much Exercise Lead to Weight Gain?

For those of us looking to shed some lockdown pounds, we are repeatedly told to move more.   Is There Such a Thing as Too Much Exercise?   Believe it or not, while working out will help you burn more calories and tone up, there can be too much of a good...
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Could stress be the cause of weight gain?

Excess cortisol can significantly impact your ability to lose or sustain a healthy weight. What is Cortisol? Cortisol is a hormone produced in the two adrenal glands located on top of each kidney. Cortisol is released first thing in the morning when we wake to help us...
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How To Stop Worrying

Dealing With Uncertainty The world remains an uncertain place right now, and as we start to emerge from lockdown many of my clients are experiencing anxiety.  Worry over the future, worry over their ability to cope with the pace of work, and more.  In the last 14...
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Fasting, my experience with it, health benefits and it’s use in weight loss

I have just completed a 36 hour fast, nothing but black tea and water. Fasting is a hot topic at the moment, particularly for weight loss and as such my clients regularly ask me about it.  Like most things when it comes to nutrition, health, and weight loss we get a...
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