Fitness Articles

For those of us looking to shed some lockdown pounds, we are repeatedly told to move more.   Is There Such a Thing as Too Much Exercise?   Believe it or not, while working out will help you burn more calories and tone up, there can be too much of a good...

Excess cortisol can significantly impact your ability to lose or sustain a healthy weight. What is Cortisol? Cortisol is a hormone produced in the two adrenal glands located on top of each kidney. Cortisol is released first thing in the morning when we wake to help us...

I have just completed a 36 hour fast, nothing but black tea and water. Fasting is a hot topic at the moment, particularly for weight loss and as such my clients regularly ask me about it.  Like most things when it comes to nutrition, health, and weight loss we get a...

CIPD’s (Chartered Institute of Personnel & Development) on-going survey and analysis of the impact of the coronavirus pandemic on working lives has found that on the whole, colleagues are satisfied (7-in-10) with how their employers are responding to COVID-19....