Fitness Articles

Are you doing enough to look after your Colleague’s wellbeing right now?

CIPD’s (Chartered Institute of Personnel & Development) on-going survey and analysis of the impact of the coronavirus pandemic on working lives has found that on the whole, colleagues are satisfied (7-in-10) with how their employers are responding to COVID-19....

Do you feel like you are just too busy for yourself?

Working more from home yet feel like you have even less time for yourself?   You are not alone!  A study in the UK has revealed that working from home has led to longer hours.  Research involving 2,533 office workers found that those working from home would...

How to exercise the smart way

For lots of my clients the biggest barrier to exercise is time and the second being the motivation to go and 'workout' for an hour. The fact that we call it a 'workout' is enough to put anyone off.  Which is why I work with my clients to help them develop a plan to...

How to maintain a healthy weight for life and never go on another diet again!

Are you fed up with diets that don’t work, do you want to take control of your health, fitness and weight once and for all… for life? Have you had enough of scrolling through social media looking at endless images of women showing off their abs, claiming that all you...