If you are confused about what is or is not a healthy diet, don’t despair. You’re not alone. I spent most of my 20’s moving from one diet to the next, everything from Atkins to the vegetable soup diet. As I look back now, I realise my only goal was to be thin. I...
Fat is good Fat is not the evil we have been led to believe. We have been told to avoid fat, that fat makes us fat and increases our cholesterol levels leading to heart disease. The result has been a switch from fat to sugar, and guess what? obesity and heart...
Exercising at home If you have always wanted to try and get fitter and healthier but never managed to find the time, now is the perfect time to start! We have more reason than ever to want to be fit and healthy to give us the best possible opportunity to fight any...
I’ve had many people ask me this over the last few weeks. For some, lockdown has meant they have more time in their day to squeeze in exercise, that coupled with the warmer, longer days we have been having (in the South at least!) has some people increasing their...
BMI and Coronavirus I received a text from my doctors surgery this week asking for my weight and height. No further explanation, except they were updating their records and would be grateful if I could supply the information. Could this be anything to do with Boris...
