How Not To Overindulge This Christmas

How Not To Overindulge This Christmas

I might have just had the healthiest December ever!   The lack of Christmas parties and social engagements has meant that I haven’t drank more than normal or eaten out every night of the week.  Whilst I have missed all the fun social interaction massively, I...
Boosting your immune system this winter

Boosting your immune system this winter

How to look after your immune system this winter The most asked question I get right now is “what can I do to boost my immune system?” Covid-19 is on the rise again and were heading into another lockdown.  Many of my clients have children attending school...
How to overcome imposter syndrome

How to overcome imposter syndrome

Ever feel like a fraud? Worried someone will catch you out? You could be suffering from imposter syndrome.  Research suggests that as many as six in ten women suffer from this crippling self-doubt at some point in their careers. I began thinking about my own journey...