by Holly L | Aug 17, 2021 | Fitness, Nutrition & Health
For those of us looking to shed some lockdown pounds, we are repeatedly told to move more. Is There Such a Thing as Too Much Exercise? Believe it or not, while working out will help you burn more calories and tone up, there can be too much of a good...
by Holly L | Jun 18, 2021 | Coaching, Fitness, Nutrition & Health
Excess cortisol can significantly impact your ability to lose or sustain a healthy weight. What is Cortisol? Cortisol is a hormone produced in the two adrenal glands located on top of each kidney. Cortisol is released first thing in the morning when we wake to help us...
by Holly L | May 18, 2021 | Coaching, Nutrition & Health
Dealing With Uncertainty The world remains an uncertain place right now, and as we start to emerge from lockdown many of my clients are experiencing anxiety. Worry over the future, worry over their ability to cope with the pace of work, and more. In the last 14...
by Holly L | Apr 22, 2021 | Fitness, Nutrition & Health
I have just completed a 36 hour fast, nothing but black tea and water. Fasting is a hot topic at the moment, particularly for weight loss and as such my clients regularly ask me about it. Like most things when it comes to nutrition, health, and weight loss we get a...
by Holly L | Apr 19, 2021 | Coaching
A couple of weeks ago a client referred a colleague from their senior team for some coaching. I was told that she had just returned from 3 months of furlough leave only to hand in her resignation. My client told me she did not have another job to go to, he really...
