Coaching Articles

Could stress be the cause of weight gain?

Excess cortisol can significantly impact your ability to lose or sustain a healthy weight. What is Cortisol? Cortisol is a hormone produced in the two adrenal glands located on top of each kidney. Cortisol is released first thing in the morning when we wake to help us...
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How To Stop Worrying

Dealing With Uncertainty The world remains an uncertain place right now, and as we start to emerge from lockdown many of my clients are experiencing anxiety.  Worry over the future, worry over their ability to cope with the pace of work, and more.  In the last 14...
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I feel unwanted at work after furlough

A couple of weeks ago a client referred a colleague from their senior team for some coaching.  I was told that she had just returned from 3 months of furlough leave only to hand in her resignation.  My client told me she did not have another job to go to, he really...
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Are you prepared enough for bringing colleagues back from furlough leave?

  Some employees have been on furlough longer than the average maternity/ paternity leave.  How much thought and consideration have you given to return to work for employees on extended leave due to Covid? It is just over a year since the PM asked us all to stay...
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