Nutrition & Health Articles

I might have just had the healthiest December ever!   The lack of Christmas parties and social engagements has meant that I haven’t drank more than normal or eaten out every night of the week.  Whilst I have missed all the fun social interaction massively, I...

CIPD’s (Chartered Institute of Personnel & Development) on-going survey and analysis of the impact of the coronavirus pandemic on working lives has found that on the whole, colleagues are satisfied (7-in-10) with how their employers are responding to COVID-19....

Working more from home yet feel like you have even less time for yourself?   You are not alone!  A study in the UK has revealed that working from home has led to longer hours.  Research involving 2,533 office workers found that those working from home would...

How to look after your immune system this winter The most asked question I get right now is "what can I do to boost my immune system?" Covid-19 is on the rise again and were heading into another lockdown.  Many of my clients have children attending school and want to...