I might have just had the healthiest December ever! The lack of Christmas parties and social engagements has...
Nutrition & Health Articles
Are you doing enough to look after your Colleague’s wellbeing right now?
CIPD’s (Chartered Institute of Personnel & Development) on-going survey and analysis of the impact of the...
Do you feel like you are just too busy for yourself?
Working more from home yet feel like you have even less time for yourself? You are not alone! A study in the...
5 reasons why not drinking enough water could be getting in the way of your weight loss goals
Water for weight loss Everyone thinks the most important factors in losing weight are eating less and exercising...
How to maintain a healthy weight for life and never go on another diet again!
Are you fed up with diets that don’t work, do you want to take control of your health, fitness and weight once and for...
Confused about diets
If you are confused about what is or is not a healthy diet, don’t despair. You’re not alone. I spent most of my 20’s...
Why we must eat fat
You might not be eating enough fat Following a full diet analysis of macro and micro nutrient intake using Nutritics...
I’m exercising more often but I’m not losing weight, why?
I’ve had many people ask me this over the last few weeks. For some, lockdown has meant they have more time in their...
Is obesity a risk factor for coronavirus?
BMI and Coronavirus I received a text from my doctors surgery this week asking for my weight and height. No further...